Allergy-Friendly Comfort Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 large potato, peeled and diced
• 1 large carrot, peeled and diced
• 1/2 cup uncooked quinoa
• 4 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes, undrained

Directions

1. In a large saucepan, heat oil over medium heat.
2. Add onion, garlic, thyme, oregano, salt, and pepper; cook and stir until onion is softened, about 5 minutes.
3. Stir in potato, carrot, quinoa, and broth. Bring to a boil.
4. Reduce heat; cover and simmer for 15 minutes.
5. Stir in tomatoes with their juice; cook for 5 minutes or until vegetables are tender.

Interesting Facts

• This soup is full of nutrient-rich ingredients like quinoa, potatoes and carrots.
• It's a great way to get your daily servings of vegetables in a single dish!
• This soup is vegan, gluten-free, and dairy-free, making it a great choice for anyone with food allergies.