Air-Fryer Black Garlic Cauliflower Patties

Ingredients

• 1 head cauliflower
• 1/4 cup panko bread crumbs
• 1/4 cup all-purpose flour
• 2 cloves garlic, minced
• 2 tablespoons black garlic, chopped
• 1/4 cup olive oil
• Salt and pepper to taste

Directions

1. Preheat the air-fryer to 350 degrees F.
2. Cut the cauliflower into small florets and place into a large bowl.
3. Add the panko bread crumbs, flour, garlic, black garlic, olive oil, salt and pepper to the bowl and mix until evenly combined.
4. Form the mixture into patties and place in the air-fryer basket.
5. Cook for 10 minutes, flipping once halfway through.
6. Serve warm with your favorite sides.

Interesting Facts

• Black garlic is a type of aged garlic that has been cooked and fermented for a month or longer, giving it a sweet and mild flavor.
• Cauliflower is high in fiber, vitamins, and minerals and is a great source of plant-based protein.
• Air-frying is a healthy alternative to deep-frying that uses less oil and still gives food a crispy texture.