This soup is packed with nutrient-dense ingredients like kale, quinoa, sweet potatoes, and black beans, making it a wholesome and filling meal to enjoy on a chilly day. It's easy to prepare and is perfect for a quick weeknight dinner or a comforting weekend meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 sweet potato, peeled and diced
- 1 cup quinoa, rinsed
- 4 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 bunch kale, stems removed and chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant, about 3 minutes.
- Add the sweet potato and quinoa to the pot and stir to combine. Pour in the vegetable broth and bring to a simmer.
- Cover the pot and let the soup cook for 15 minutes, or until the sweet potato and quinoa are tender.
- Stir in the black beans, kale, cumin, salt, and pepper. Let the soup cook for another 5 minutes to allow the flavors to meld.
- Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice.
- Enjoy your bowl of Cindy's Snappy Sensational Superfood Soup!
