This zucchini fettuccine with cauliflower alfredo and peas is a scrumptious and nutritious pasta dish. The zucchini is spiralized into ribbons to resemble fettuccine noodles, while the creamy cauliflower alfredo sauce adds a velvety texture. With the addition of peas for a pop of sweetness, this dish is a refreshing twist on traditional pasta. It's perfect for a light and healthy dinner option that the whole family will love.
Ingredients
- 2 medium zucchini
- 1 small head of cauliflower
- 2 cloves of garlic, minced
- 1 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1 cup frozen peas, thawed
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Use a spiralizer or vegetable peeler to turn the zucchini into fettuccine-like ribbons. Set aside.
- Cut the cauliflower into small florets and discard the tough stem. Rinse the florets.
- In a large pot, bring water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain and set aside.
- In a medium-sized saucepan, heat olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the cooked cauliflower florets, vegetable broth, and Parmesan cheese to the saucepan. Use an immersion blender or transfer the mixture to a blender and blend until smooth and creamy.
- Return the sauce to the heat and stir in the heavy cream. Cook for 2-3 minutes until warmed through.
- In a separate saucepan, heat olive oil over medium heat. Add the zucchini ribbons and sauté for 3-4 minutes until tender. Season with salt and pepper.
- Add the thawed peas to the zucchini and cook for an additional 2 minutes to warm them through.
- Pour the cauliflower alfredo sauce over the zucchini and peas. Stir gently to combine and heat through.
- Serve the zucchini fettuccine with cauliflower alfredo and peas immediately, garnished with fresh parsley.
- Enjoy!
Interesting Facts
Zucchini is a versatile vegetable that is low in calories and rich in nutrients, including vitamins A and C.
Cauliflower is a great substitute for heavy cream in sauces, as it creates a creamy texture without the added calories.
This dish is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.