Whole Wheat Seeded Bread

Ingredients

• 2 cups warm water
• 1 teaspoon active dry yeast
• 2 teaspoons of granulated sugar
• 4 cups whole wheat flour
• 1 teaspoon salt
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 2 tablespoons sesame seeds

Directions

1. In a large bowl, combine the warm water, yeast, and sugar. Stir to combine and let sit for 10 minutes until the mixture is foamy.
2. In a separate bowl, combine the flour, salt, sunflower seeds, pumpkin seeds, and sesame seeds. Add the dry ingredients to the wet ingredients and stir to combine.
3. Transfer the dough to a lightly floured surface and knead for 7-10 minutes, until the dough is smooth and elastic.
4. Place the dough in a greased bowl and cover with a damp cloth. Let the dough rise in a warm place for 45 minutes or until doubled in size.
5. Punch down the dough and shape into a round loaf. Place the dough on a lightly greased baking sheet and cover with a damp cloth. Let the dough rise again for 30 minutes.
6. Preheat the oven to 375°F (190°C). Bake the bread for 35-40 minutes, until the crust is golden brown and the bread sounds hollow when tapped.
7. Let the bread cool before slicing and serving.

Interesting Facts

• Whole wheat flour is made from grinding the entire wheat berry, including the bran and germ, which contain the majority of the grain’s fiber, vitamins, minerals, and healthy fats.
• Seeds are a great source of healthy fats, protein, vitamins, and minerals.
• Whole wheat bread can be stored in the freezer for up to three months.