In a large bowl, combine the warm water, yeast, and sugar. Stir to combine and let sit for 10 minutes until the mixture is foamy.
In a separate bowl, combine the flour, salt, sunflower seeds, pumpkin seeds, and sesame seeds. Add the dry ingredients to the wet ingredients and stir to combine.
Transfer the dough to a lightly floured surface and knead for 7-10 minutes, until the dough is smooth and elastic.
Place the dough in a greased bowl and cover with a damp cloth. Let the dough rise in a warm place for 45 minutes or until doubled in size.
Punch down the dough and shape into a round loaf. Place the dough on a lightly greased baking sheet and cover with a damp cloth. Let the dough rise again for 30 minutes.
Preheat the oven to 375°F (190°C). Bake the bread for 35-40 minutes, until the crust is golden brown and the bread sounds hollow when tapped.
Let the bread cool before slicing and serving.
Interesting Facts
Whole wheat flour is made from grinding the entire wheat berry, including the bran and germ, which contain the majority of the grain’s fiber, vitamins, minerals, and healthy fats.
Seeds are a great source of healthy fats, protein, vitamins, and minerals.
Whole wheat bread can be stored in the freezer for up to three months.