Wendy Jae's Hummus

4 stars
4.22 (11)
Wendy Jae's Hummus
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 28, 2023

Try Wendy Jae's Hummus recipe for a flavorful and creamy dip that is perfect for parties or a healthy snack. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, this hummus is packed with protein and fiber. Enjoy it with pita bread, fresh vegetables, or use it as a spread in sandwiches. It's easy to make and can be customized with your favorite seasonings and toppings.

Ingredients

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • Optional toppings: olive oil, chopped parsley, paprika

Directions

  1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and paprika.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. If the hummus is too thick, add a little water or additional olive oil to reach your desired consistency.
  4. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with chopped parsley and paprika.
  5. Serve with pita bread, cucumber slices, carrot sticks, or your favorite vegetables.
  6. Enjoy!

Interesting Facts

  • Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas.
  • Chickpeas, the main ingredient in hummus, are a great source of plant-based protein and fiber.
  • Tahini, made from ground sesame seeds, adds a rich and nutty flavor to hummus.
  • You can customize your hummus by adding roasted red peppers, sun-dried tomatoes, or fresh herbs.
  • Hummus can be stored in an airtight container in the refrigerator for up to 1 week.