Veggie-Poached Eggs

Ingredients

• 2 eggs
• 1/2 cup chopped vegetables (onion, bell pepper, mushrooms, etc.)
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. Heat the olive oil in a medium skillet over medium-high heat.
2. Add the chopped vegetables to the skillet and season with salt and pepper.
3. Cook the vegetables for 5 minutes, stirring occasionally.
4. Create two wells in the cooked vegetables and crack an egg into each well.
5. Cover the skillet with a lid and reduce the heat to low.
6. Cook the eggs for 5 minutes or until the egg whites are set and the yolks are cooked to your desired doneness.
7. Garnish with fresh herbs and serve.

Interesting Facts

• Veggie-poached eggs are a great way to increase your vegetable intake.
• This dish is high in protein, which will help keep you full for longer.
• You can easily customize this dish by using your favorite vegetables.