Vegan Mediterranean Quinoa Salad

4 stars
3.80 (15)
Vegan Mediterranean Quinoa Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 29, 2023

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/2 cup black olives, pitted and chopped
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Rinse the quinoa and drain well. Place the quinoa in a medium saucepan and add the vegetable broth. Bring to a boil, reduce the heat to low, and simmer, covered, for 15 minutes or until the quinoa is tender and the liquid is absorbed.
  2. Meanwhile, in a large bowl, combine the tomatoes, cucumber, red onion, olives, bell pepper, and parsley. Set aside.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour over the vegetables and toss to coat.
  4. Add the cooked quinoa to the vegetable mixture and toss to combine. Serve warm or at room temperature.

Interesting Facts

  • Quinoa is a complete protein and a great source of fiber, vitamins, and minerals.
  • Quinoa is a great substitute for rice and can be used in a variety of recipes.
  • This vegan Mediterranean quinoa salad is a great way to get your veggies in!