Tropical Quinoa Salad - A Refreshing and Healthy Dish

This Tropical Quinoa Salad is a delightful combination of quinoa, fresh fruits, and vegetables. It is packed with flavors, textures, and essential nutrients, making it a satisfying and healthy meal option. The tropical fruits and tangy lime dressing add a refreshing twist to this dish, making it perfect for summer cookouts and gatherings. Prepare this vibrant and nutritious salad in just 30 minutes and enjoy its vibrant colors and tropical flavors.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup diced pineapple
• 1 cup diced mango
• 1 cup diced cucumber
• 1 red bell pepper, diced
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint leaves
• 1/4 cup chopped red onion
• 1/4 cup chopped roasted cashews
• 3 tablespoons lime juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Directions

1. Rinse the quinoa thoroughly under cold water.
2. In a medium saucepan, bring the water to a boil.
3. Add the quinoa to the boiling water and reduce heat to low.
4. Cover and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
5. Remove from heat and let it cool.
6. In a large bowl, combine the cooked quinoa, diced pineapple, diced mango, diced cucumber, red bell pepper, cilantro, mint leaves, red onion, and roasted cashews.
7. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
8. Pour the dressing over the quinoa mixture and toss gently to combine.
9. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
10. Serve chilled and enjoy!

Interesting Facts