Tomato-Rich Fish Stew

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes
• 2 (14.5 ounce) cans diced tomatoes, undrained
• 1 cup vegetable broth
• 2 tablespoons tomato paste
• 1/4 teaspoon black pepper
• 1 pound skinless, boneless cod fillets, cut into 1-inch pieces
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon salt

Directions

1. Heat olive oil in a large saucepan over medium heat.
2. Add onion and garlic; cook and stir until onion is softened, about 5 minutes.
3. Stir in oregano, thyme, and red pepper flakes; cook and stir until fragrant, about 1 minute.
4. Add diced tomatoes, vegetable broth, tomato paste, and black pepper; bring to a boil.
5. Add cod pieces; reduce heat to low and simmer until cod is cooked through, about 10 minutes.
6. Stir in parsley and salt; cook and stir until heated through, about 2 minutes.
7. Serve stew warm.

Interesting Facts

• Tomatoes are a great source of Vitamin C and antioxidants.
• Cod is a lean source of protein and is rich in omega-3 fatty acids.
• Fresh herbs add flavor and nutrition to any dish.