Tofu and Vegetables Stir-Fry with Couscous

This tofu and vegetables stir-fry with couscous is a healthy and flavorful dish packed with protein and nutrients. The stir-fry is made with crispy tofu, colorful vegetables, and a savory sauce. Served over fluffy couscous, this dish is perfect for a quick weeknight dinner or a satisfying lunch. Ready in just 30 minutes, it's a great option for those looking for a vegan or vegetarian meal. Enjoy the combination of textures and flavors in this delicious recipe.

Ingredients

• 1 block of extra-firm tofu, pressed and cut into cubes
• 1 tablespoon of cornstarch
• 2 tablespoons of vegetable oil
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1 small carrot, julienned
• 2 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 tablespoon of hoisin sauce
• 1 tablespoon of rice vinegar
• 1 teaspoon of sesame oil
• 1 cup of cooked couscous
• Salt and pepper to taste
• Optional: chopped green onions and sesame seeds for garnish

Directions

1. In a bowl, toss the tofu cubes with cornstarch until coated.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the tofu cubes and cook until crispy and golden brown, about 5-7 minutes. Remove from the skillet and set aside.
4. In the same skillet, heat another tablespoon of vegetable oil.
5. Add the bell pepper, zucchini, carrot, and garlic. Stir-fry for 2-3 minutes until the vegetables are crisp-tender.
6. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil.
7. Pour the sauce over the vegetables in the skillet and stir to coat evenly.
8. Add the cooked tofu back to the skillet and toss everything together until well combined.
9. Season with salt and pepper to taste.
10. Serve the tofu and vegetables stir-fry over cooked couscous.
11. Garnish with chopped green onions and sesame seeds, if desired.

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