Sweet and Spicy Green Beans

Ingredients

• 2 tablespoons olive oil
• 1 pound fresh green beans, trimmed and cut into 1-inch pieces
• 3 cloves garlic, minced
• 1/2 teaspoon crushed red pepper flakes
• 1 tablespoon brown sugar
• 1/2 teaspoon ground black pepper
• 1 teaspoon salt

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the green beans and garlic and cook for about 5 minutes, stirring occasionally, until the beans are tender.
3. Add the red pepper flakes, brown sugar, pepper and salt and cook for an additional 1-2 minutes, stirring occasionally.
4. Serve immediately.

Interesting Facts

• Green beans are an excellent source of vitamins, minerals, and dietary fiber.
• Green beans are also a good source of protein, iron and calcium.
• Garlic is a natural antibiotic and is known to have anti-inflammatory and anti-viral properties.