Name: Super Green Tea Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup spinach leaves; 1 green tea bag; 1/2 cup water; 1/2 frozen banana; 1/2 cup frozen pineapple chunks; 1/2 cup almond milk; 1 tablespoon honey or agave syrup (optional); Ice cubes (optional)

This Super Green Tea Smoothie is packed with nutrients and antioxidants. Made with spinach, green tea, banana, and pineapple, this refreshing smoothie is perfect for a quick and healthy breakfast or snack. It takes only a few minutes to prepare and will keep you energized throughout the day. Enjoy the goodness of green tea in a delicious and creamy smoothie!

Ingredients

1 cup spinach leaves
1 green tea bag
1/2 cup water
1/2 frozen banana
1/2 cup frozen pineapple chunks
1/2 cup almond milk
1 tablespoon honey or agave syrup (optional)
Ice cubes (optional)

Directions

Place the green tea bag in a cup and pour boiling water over it. Steep for 3-5 minutes, then remove the tea bag and let it cool.
In a blender, add the spinach leaves, cooled green tea, frozen banana, frozen pineapple chunks, almond milk, and honey or agave syrup (if using).
Blend on high until smooth and creamy.
If desired, add some ice cubes to make it chilled and frosty.
Pour into a glass and serve immediately.
Enjoy this nutritious and refreshing Super Green Tea Smoothie!

Interesting Facts

Green tea is rich in antioxidants that help protect the body from free radicals and boost overall health.

Spinach is a great source of iron, calcium, and vitamins A and C.

Bananas provide natural sweetness and are a good source of potassium and fiber.

Pineapple adds a tropical flavor and is high in vitamin C and manganese.

Almond milk is a dairy-free alternative that adds creaminess to the smoothie.

Adding honey or agave syrup is optional and can enhance the sweetness of the smoothie.