Spicy Indian Dahl

Ingredients

• 1 tablespoon vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• 1 cup red lentils, rinsed and drained
• 3 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes, drained
• 1/2 cup heavy cream
• Salt and freshly ground black pepper, to taste

Directions

1. Heat the oil in a large saucepan over medium heat. Add the cumin seeds and cook for 1 minute.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, garam masala, turmeric, and cayenne pepper and cook for 1 minute.
4. Add the lentils and vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for 15 minutes, or until the lentils are tender.
5. Add the diced tomatoes and simmer for 5 minutes.
6. Stir in the cream and season with salt and pepper to taste.
7. Serve hot.

Interesting Facts

• Dahl is a staple in Indian cuisine and is served with rice or bread.
• The ingredients for dahl can vary, but the base is usually a combination of lentils, vegetables, and spices.
• Dahl is a great source of protein and is low in fat and calories.