Kneecaps

Ingredients

• 2 pounds of Kneecaps
• 4 tablespoons of olive oil
• 2 tablespoons of garlic powder
• 1 teaspoon of paprika
• 1 teaspoon of salt
• 1 teaspoon of black pepper

Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. In a large bowl, combine olive oil, garlic powder, paprika, salt and pepper. Stir to combine.
3. Add the knecaps to the bowl and toss to coat evenly.
4. Line a baking sheet with parchment paper.
5. Spread the knecaps onto the baking sheet in a single layer.
6. Bake in the preheated oven for 15 minutes or until knecaps are golden brown and crispy.
7. Remove from oven and serve immediately.

Interesting Facts

• Kneecaps are a type of offal that come from beef or lamb.
• They are high in protein, iron and vitamin B12.
• Kneecaps can be boiled, fried or grilled.