This Spicy Baked Tofu Scramble with Potatoes is a flavorful and satisfying vegan breakfast option. The tofu is seasoned with spices and baked to perfection, creating a deliciously spiced scramble. Served with crispy roasted potatoes, this dish is packed with protein, fiber, and flavor. Whether you're a vegan or just looking to add more plant-based meals to your diet, this recipe is sure to become a breakfast favorite. It is quick and easy to make, and perfect for a lazy Sunday brunch or weekday mornings.
Ingredients
- 14 ounces firm tofu, pressed and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups diced potatoes
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine crumbled tofu, nutritional yeast, turmeric, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Mix well.
- Spread the seasoned tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until tofu is slightly crispy and golden.
- In the meantime, heat olive oil in a large skillet over medium heat. Add diced potatoes and season with paprika, garlic powder, onion powder, salt, and pepper. Cook for 15-20 minutes, or until potatoes are crispy and cooked through.
- Once the tofu and potatoes are ready, combine them in a serving dish. Garnish with fresh parsley.
- Serve hot and enjoy!
Interesting Facts
Tofu is a great source of plant-based protein and is rich in calcium and iron.
Nutritional yeast adds a cheesy flavor to the tofu scramble and is a good source of B vitamins.
Spices like turmeric, garlic powder, and onion powder not only add flavor but also have various health benefits.
Roasting the potatoes adds an extra layer of flavor and crispiness to the dish.