Spicy and Tangy Indian Hot Curried Mangos with Tofu

4 stars
3.76 (17)
Spicy and Tangy Indian Hot Curried Mangos with Tofu
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on September 05, 2023

Indulge in the vibrant flavors of Indian cuisine with this spicy and tangy dish. The combination of sweet mangoes, savory tofu, and a blend of aromatic spices creates a truly mouthwatering experience. Perfect as a main course or a side dish, this recipe will transport you to the streets of India with every bite. Prepare to be amazed by the explosion of flavors and textures in this delightful dish.

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup firm tofu, cubed
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 green chilies, sliced
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1 tablespoon lemon juice
  • Salt to taste
  • Fresh cilantro, for garnish

Directions

  1. Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them sizzle.
  2. Add chopped onions and cook until golden brown.
  3. Add minced garlic, grated ginger, and sliced green chilies. Cook for 2 minutes.
  4. Add turmeric powder, coriander powder, and red chili powder. Mix well.
  5. Add diced mangoes and tofu. Stir gently to coat the mangoes and tofu with the spice mixture.
  6. Reduce heat to low, cover the pan, and cook for 10-15 minutes or until the mangoes are soft.
  7. Remove the lid and stir in garam masala, lemon juice, and salt. Cook for another 2 minutes.
  8. Garnish with fresh cilantro and serve hot.

Interesting Facts

  • Mangoes are often referred to as the 'king of fruits' in India due to their superior taste and nutritional value.
  • Curry is a blend of spices commonly used in Indian cuisine and is known for its vibrant color and intense flavor.
  • Tofu is a popular ingredient in vegetarian and vegan dishes as it provides a good source of protein.