Spanish-Style Albondigas in a Sunny Mediterranean Sauce

Ingredients

• 1 pound ground beef
• 1/2 cup dry bread crumbs
• 1 egg, lightly beaten
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 (14.5 ounce) cans diced tomatoes
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Directions

1. In a large bowl, mix together the ground beef, bread crumbs, egg, 2 cloves garlic, 2 tablespoons parsley, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Form into 1-inch balls and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and 2 cloves garlic and cook until the onion is softened, about 5 minutes. Stir in the diced tomatoes, parsley, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 15 minutes, stirring occasionally.
3. Add the meatballs to the sauce and simmer for an additional 20 minutes, stirring occasionally. Serve with crusty bread or a fresh salad.

Interesting Facts

• Albondigas is the Spanish word for meatballs.
• The Mediterranean diet is known for its health benefits, and includes foods such as vegetables, fruits, whole grains, and olive oil.
• This dish can be served as an appetizer or as a main course with a side of crusty bread or a fresh salad.