Slow Cooked AIP Beef Goulash Recipe

Enjoy a hearty and comforting meal with this slow cooked AIP beef goulash recipe. Made with tender beef, aromatic vegetables, and flavorful spices, this dish is both delicious and nutritious. The combination of slow cooking and the Autoimmune Protocol (AIP) makes it a wholesome option for those following a special diet. It is gluten-free, dairy-free, and Paleo-friendly. Perfect for chilly evenings or when you need a filling and satisfying meal, this AIP beef goulash is sure to become a family favorite.

Ingredients

• 2 pounds grass-fed beef stew meat, cubed
• 1 tablespoon coconut oil
• 2 medium onions, chopped
• 3 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 parsnips, peeled and sliced
• 2 bell peppers, sliced
• 1 cup beef broth
• 1 can (14 ounces) diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar
• 2 teaspoons paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper (omit for AIP)
• Fresh parsley, for garnish

Directions

1. In a large skillet, heat the coconut oil over medium heat. Add the beef cubes and brown them on all sides. Transfer the browned beef to a slow cooker.
2. In the same skillet, add the chopped onions and minced garlic. Sauté until the onions are translucent.
3. Add the sautéed onions and garlic to the slow cooker with the beef. Add the sliced carrots, parsnips, and bell peppers.
4. In a separate bowl, combine the beef broth, diced tomatoes, tomato paste, apple cider vinegar, paprika, dried thyme, dried oregano, sea salt, and black pepper (if using). Mix well and pour it into the slow cooker.
5. Give everything a gentle stir to ensure the ingredients are well combined.
6. Cover the slow cooker and cook on high for 4 hours or on low for 8 hours.
7. Once the cooking time is up, taste and adjust the seasoning if needed. Serve the AIP beef goulash hot, garnished with fresh parsley.
8. Enjoy!

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