Sesame Tilapia

4 stars
3.98 (19)
Sesame Tilapia
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on May 18, 2023

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In a shallow dish, combine the sesame seeds, garlic powder, salt, and pepper.
  3. Coat the tilapia fillets in the olive oil.
  4. Dip each fillet into the sesame seed mixture to lightly coat both sides.
  5. Place the fillets onto a greased baking sheet.
  6. Bake for 8-10 minutes, or until the fish is cooked through.
  7. Serve with your favorite sides and enjoy!

Interesting Facts

  • Tilapia is a type of fish that is high in protein and low in fat.
  • Sesame seeds are a good source of healthy fats, minerals, and vitamins.
  • Garlic powder is a great way to add flavor to any dish without adding extra calories.