Seedy Sprouted Wheat Berry Rolls

Ingredients

• 1 cup sprouted wheat berries
• 1/2 cup rolled oats
• 1/4 cup olive oil
• 2 tablespoons chia seeds
• 2 tablespoons flaxseed meal
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 teaspoon salt
• 1/4 cup warm water

Directions

1. Preheat the oven to 350 degrees Fahrenheit.
2. In a medium bowl, combine the sprouted wheat berries, oats, olive oil, chia seeds, flaxseed meal, sunflower seeds, pumpkin seeds, and salt.
3. Mix until all the ingredients are evenly distributed.
4. Add the warm water and mix until the dough is slightly damp.
5. On a parchment-lined baking sheet, form the dough into eight equal-sized rolls.
6. Bake for 25 minutes, or until the rolls are golden brown.
7. Let the rolls cool before serving.

Interesting Facts

• Sprouted wheat berries are high in fiber, protein, and vitamins.
• Rolled oats are a great source of dietary fiber, protein, and vitamins.
• Chia seeds are packed with omega-3 fatty acids and antioxidants.
• Flaxseed meal is high in fiber, protein, and vitamins.
• Sunflower seeds are a great source of vitamin E and antioxidants.
• Pumpkin seeds are high in protein and healthy fats.