Saucy Cajun Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1/2 cup low-sodium chicken broth
• 1/4 cup butter
• 1/4 cup flour
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1/4 cup chopped parsley

Directions

1. Preheat oven to 375 degrees F.
2. Season chicken breasts with garlic powder, Cajun seasoning, salt, and pepper. Heat olive oil in a large oven-safe skillet over medium-high heat.
3. Add chicken to the skillet and cook for 4-5 minutes per side, until golden brown and cooked through.
4. Remove chicken from the skillet and set aside.
5. Add chicken broth, butter, and flour to the skillet. Whisk to combine.
6. Cook for 1-2 minutes, until the sauce thickens. Add smoked paprika, cayenne pepper, and salt and pepper to taste.
7. Return chicken to the skillet and spoon sauce over the chicken. Place skillet in preheated oven and bake for 15 minutes.
8. Remove from oven and garnish with parsley. Serve over cooked rice or quinoa.

Interesting Facts

• Cajun seasoning is a blend of herbs and spices, including paprika, garlic, onion, cayenne pepper, and black pepper.
• Chicken broth adds flavor to the sauce.
• Smoked paprika gives the sauce a smoky flavor.
• Cayenne pepper adds a bit of heat to the sauce.