Roasted Beet Hummus Recipe

5 stars
4.84 (13)
Roasted Beet Hummus Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 22, 2023

This vibrant and healthy Roasted Beet Hummus is a delicious twist on traditional hummus. Made with roasted beets, chickpeas, garlic, tahini, lemon juice, and spices, this beet hummus is creamy, tangy, and full of flavor. It is perfect as a dip, spread, or a colorful addition to any appetizer or party platter. Minimal effort is required to make this eye-catching hummus, and it's sure to impress your guests with its stunning pink hue. Serve it with pita bread, fresh vegetables, or use it as a spread on sandwiches for a nutritious and flavorful meal.

Ingredients

  • 3 medium-sized beets
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water, if needed
  • Optional toppings: olive oil, sesame seeds, fresh herbs (parsley/mint)

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the beets, leaving the skin on. Wrap each beet tightly in aluminum foil.
  3. Place the wrapped beets on a baking sheet and roast for about 45-50 minutes or until tender.
  4. Remove the beets from the oven and let them cool. Once cooled, peel off the skin using your hands or a peeler. Cut the beets into quarters.
  5. In a food processor, combine the roasted beets, chickpeas, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and black pepper.
  6. Blend until smooth and creamy. If the mixture is too thick, add water, one tablespoon at a time, until desired consistency is reached.
  7. Taste and adjust the seasoning, if needed.
  8. Transfer the beet hummus to a serving bowl and drizzle with olive oil. Sprinkle sesame seeds and fresh herbs on top, if desired.
  9. Serve the beet hummus with pita bread, fresh vegetables, or use as a spread on sandwiches.

Interesting Facts

  • Beets are rich in antioxidants and dietary fiber, making this hummus not only delicious but also nutritious.
  • The natural pigments in beets give this hummus its vibrant pink color, making it visually appealing.
  • Hummus is a popular Middle Eastern dip that has gained popularity all over the world due to its delicious taste and health benefits.
  • Adding a hint of cumin to the beet hummus enhances its flavor and complements the earthy taste of beets.
  • Roasting the beets intensifies their natural sweetness and adds a smoky flavor to the hummus.