Refreshing Mesclun and Mango Salad with a Zesty Ginger Carrot Dressing

4 stars
3.76 (16)
Refreshing Mesclun and Mango Salad with a Zesty Ginger Carrot Dressing
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on February 12, 2024

This vibrant and refreshing salad combines the crispness of mesclun greens with the sweetness of ripe mangoes. Topped with a zesty ginger carrot dressing, it's the perfect dish for a light and healthy meal. In just a few minutes, you can create a salad that is bursting with flavors and colors.

Ingredients

  • 6 cups mesclun greens
  • 2 ripe mangoes, peeled and sliced
  • 1/4 cup shredded carrots
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame seeds
  • For the dressing:
  • 1/4 cup grated carrots
  • 1 tablespoon grated ginger
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the mesclun greens, sliced mangoes, shredded carrots, chopped cilantro, and sesame seeds.
  2. In a separate smaller bowl, whisk together the grated carrots, grated ginger, rice vinegar, soy sauce, honey, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
  4. Serve immediately and enjoy!

Interesting Facts

  • Mesclun is a mix of young, tender salad greens that originated in Provence, France.
  • Mangoes are rich in vitamins A and C, and are known for their sweet and juicy flavor.
  • Ginger has long been used in traditional medicine for its anti-inflammatory properties.