This refreshing homemade vegetable and fruit juice recipe is packed with vitamins and minerals. It's a perfect way to get a boost of nutrients and stay hydrated. The combination of various vegetables and fruits creates a delicious drink that is both healthy and tasty. Enjoy this rejuvenating juice any time of the day and feel refreshed and energized!
Ingredients
- 2 medium carrots
- 1 cucumber
- 1 apple
- 1 beetroot
- 1 lemon
- 1-inch piece of ginger
- Handful of spinach leaves
- Handful of kale leaves
- 4 stalks of celery
Directions
- Wash and peel the carrots, cucumber, and beetroot. Core and slice the apple. Juice the lemon.
- Cut the carrots, cucumber, apple, and beetroot into small pieces that fit into your juicer chute.
- Add the carrots, cucumber, apple, beetroot, lemon juice, ginger, spinach leaves, kale leaves, and celery to the juicer.
- Turn on the juicer and process all the ingredients until they are well combined and juiced.
- Once the juice is ready, pour it into a glass and serve immediately.
- Optionally, you can add ice cubes for a chilled drink or garnish with a lemon slice.
- Enjoy your homemade vegetable and fruit juice!
Interesting Facts
Carrots are rich in beta carotene, which is great for healthy skin and eyes.
Cucumbers are hydrating and help to reduce inflammation.
Apples contain antioxidants that promote heart health.
Beetroot is known to boost energy and lower blood pressure.
Ginger has anti-inflammatory properties and aids digestion.
Spinach and kale are excellent sources of vitamins and minerals.
Celery is a natural diuretic and can help with weight loss.