This black-eyed susan salad is a refreshing and nutritious dish that is perfect for summer. It features a mix of colorful vegetables, protein-rich black-eyed peas, and a tangy lemon dressing. The salad comes together quickly and is packed with flavor and textures. Whether you're hosting a barbecue or looking for a light lunch option, this salad is sure to be a hit. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences. Plus, black-eyed peas are a great source of plant-based protein and fiber.
Ingredients
- 2 cups cooked black-eyed peas
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
- In a small jar, combine the olive oil, lemon juice, garlic, salt, and pepper. Secure the lid and shake until well combined.
- Pour the dressing over the salad and toss until all the ingredients are coated.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Black-eyed peas are believed to bring good luck and prosperity when consumed on New Year's Day in Southern American tradition.
Black-eyed peas are a great source of folate, iron, and potassium.
This salad can be easily customized by adding or substituting different vegetables, such as corn or avocado.