Refreshing and Nutritious Black-Eyed Susan Salad Recipe

4 stars
3.67 (18)
Refreshing and Nutritious Black-Eyed Susan Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 11, 2023

This black-eyed susan salad is a refreshing and nutritious dish that is perfect for summer. It features a mix of colorful vegetables, protein-rich black-eyed peas, and a tangy lemon dressing. The salad comes together quickly and is packed with flavor and textures. Whether you're hosting a barbecue or looking for a light lunch option, this salad is sure to be a hit. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences. Plus, black-eyed peas are a great source of plant-based protein and fiber.

Ingredients

  • 2 cups cooked black-eyed peas
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 red bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked black-eyed peas, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint.
  2. In a small jar, combine the olive oil, lemon juice, garlic, salt, and pepper. Secure the lid and shake until well combined.
  3. Pour the dressing over the salad and toss until all the ingredients are coated.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Black-eyed peas are believed to bring good luck and prosperity when consumed on New Year's Day in Southern American tradition.
  • Black-eyed peas are a great source of folate, iron, and potassium.
  • This salad can be easily customized by adding or substituting different vegetables, such as corn or avocado.