Refreshing and Healthy Summer Bean Salad

4 stars
4.33 (10)
Refreshing and Healthy Summer Bean Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 29, 2024

This summer bean salad is a perfect dish to enjoy during those hot summer days. Packed with a variety of fresh and colorful vegetables, this salad is not only delicious but also healthy and refreshing. It's a great side dish for any summer BBQ or picnic.

Ingredients

  • 1 can of kidney beans, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 1 can of garbanzo beans, drained and rinsed
  • 1 cup of corn kernels
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of lemon juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the kidney beans, black beans, garbanzo beans, corn kernels, bell peppers, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Chill the salad in the refrigerator for at least 1 hour before serving.
  5. Serve chilled and enjoy!

Interesting Facts

  • This salad is not only delicious but also high in protein and fiber, making it a nutritious meal option.
  • You can customize this salad by adding your favorite vegetables or herbs.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.