Name: Refreshing and Healthy Avocado Delight Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 ripe avocados; 1 small onion, finely chopped; 1 tomato, diced; 1/4 cup cilantro, chopped; 2 tablespoons lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 jalapeno pepper, seeded and minced (optional)

This Avocado Delight recipe is a perfect way to enjoy the rich, creamy texture and subtle flavor of ripe avocados. With a blend of refreshing ingredients and a hint of tanginess, this dish is a great addition to any meal or can be savored as a light snack. The preparation is quick and easy, making it an excellent choice for busy days. Give your taste buds a treat with this healthy and delicious avocado recipe.

Ingredients

2 ripe avocados
1 small onion, finely chopped
1 tomato, diced
1/4 cup cilantro, chopped
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 jalapeno pepper, seeded and minced (optional)

Directions

Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
Mash the avocado flesh with a fork until smooth but still chunky.
Add the chopped onion, diced tomato, cilantro, lime juice, salt, black pepper, and jalapeno pepper (if desired) to the bowl.
Mix all the ingredients together until well combined.
Taste and adjust the seasoning if needed.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy!

Interesting Facts

Avocados are packed with healthy fats and essential nutrients like fiber, vitamin K, vitamin E, and vitamin C.

They are known for their creamy texture and can be used as a healthy substitute for butter or mayonnaise in various recipes.

The name 'avocado' comes from the Spanish word 'aguacate,' which was derived from the Nahuatl word 'ahuacatl,' meaning testicle. This is a reference to the shape of avocados.

Avocado trees can take up to 10 years to produce fruit, but once they do, they can continue to bear fruit for over 100 years.