Quick Bean and Turkey Italian Meatballs

Ingredients

• 1 lb ground turkey
• 1 can white beans, drained and rinsed
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Directions

1. Preheat oven to 375°F.
2. In a medium bowl, combine the ground turkey, white beans, breadcrumbs, Parmesan cheese, garlic, oregano, basil, red pepper flakes, salt, and black pepper. Mix until well combined.
3. Form the mixture into 1-inch meatballs and place on a baking sheet lined with parchment paper.
4. Bake for 20 minutes, or until the meatballs are cooked through and lightly browned.
5. Heat the olive oil in a large skillet over medium-high heat. Add the cooked meatballs and cook, turning occasionally, until lightly browned, about 5 minutes.
6. Serve warm with your favorite pasta and sauce.

Interesting Facts

• Ground turkey is a great substitute for ground beef, as it is lower in fat and calories.
• White beans are a great source of fiber and other nutrients, making them a nutritious addition to any dish.
• The spices used in this recipe are classic Italian seasonings, but feel free to experiment with different herbs and spices to create your own unique flavor.