This quick and flavorful herbed chicken recipe is perfect for a weeknight dinner. The chicken is marinated in a blend of herbs, garlic, and lemon juice, then quickly seared to perfection. Serve it with your choice of side dishes for a complete and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 lemon, juiced
- Salt and pepper, to taste
Directions
- In a mixing bowl, combine the minced garlic, chopped parsley, rosemary, and thyme.
- Add the olive oil and lemon juice to the bowl and mix well.
- Season the chicken breasts with salt and pepper on both sides.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them.
- Seal the bag and refrigerate for at least 20 minutes, or up to 24 hours for maximum flavor.
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade, allowing any excess marinade to drip off.
- Grill or sear the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill or skillet and let it rest for a few minutes before serving.
- Garnish with additional fresh herbs, if desired, and serve hot.
Interesting Facts
Marinating the chicken allows the flavors to penetrate the meat, resulting in a more delicious and tender dish.
Herbs like parsley, rosemary, and thyme not only add flavor to the chicken but also provide health benefits. They are packed with antioxidants and have anti-inflammatory properties.
Using fresh herbs instead of dried herbs enhances the overall taste and aroma of the dish.