This ground flax egg substitute recipe is perfect for people following a vegan diet or those who have egg allergies. Made with just two simple ingredients – ground flaxseed and water, this plant-based egg substitute works great in baking and cooking. Use it to replace eggs in your favorite recipes and enjoy delicious and cruelty-free dishes. It's easy to make and yields the same binding and thickening properties as eggs.
Ingredients
- 1 tablespoon ground flaxseed
- 3 tablespoons water
Directions
- In a small bowl, combine the ground flaxseed and water.
- Whisk the mixture vigorously for about 30 seconds.
- Let the mixture sit for 5 minutes to allow the flaxseed to absorb the water and thicken.
- After 5 minutes, your ground flax egg substitute is ready to use!
- Use it in baking recipes as a replacement for eggs. Typically, 1 flax egg equals 1 regular egg.
Interesting Facts
Ground flaxseed is a great source of omega-3 fatty acids, fiber, and antioxidants.
Flax eggs work well as a binding agent in recipes and help add moisture and texture to baked goods.
This vegan egg substitute is cholesterol-free and lower in fat compared to traditional eggs.
Using plant-based egg substitutes promotes sustainability by reducing the demand for animal products.