Pesto Chicken Spaghetti Squash Bake - Healthy and Delicious

4 stars
3.68 (15)
Pesto Chicken Spaghetti Squash Bake - Healthy and Delicious
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on January 16, 2024

This Pesto Chicken Spaghetti Squash Bake is a mouthwatering and healthy recipe that blends the flavors of pesto and chicken with the low-carb goodness of spaghetti squash. It is a perfect way to enjoy a satisfying Italian-inspired dish while staying on track with your healthy eating goals. The combination of tender chicken, flavorful pesto, and the natural sweetness of spaghetti squash creates a dish that is sure to impress your family and friends. Plus, it's gluten-free and packed with nutrients. Try this delightful recipe today and indulge in a guilt-free dinner!

Ingredients

  • 1 large spaghetti squash
  • 2 chicken breasts, cooked and shredded
  • 1 cup pesto sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup fresh basil leaves, chopped
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Place the spaghetti squash halves, cut side down, on a baking sheet lined with parchment paper.
  4. Bake the spaghetti squash for about 40 minutes, or until it is tender when pierced with a fork.
  5. Remove the spaghetti squash from the oven and let it cool for a few minutes.
  6. Use a fork to scrape the flesh of the spaghetti squash, creating spaghetti-like strands. Place the strands in a large mixing bowl.
  7. Add the shredded chicken and pesto sauce to the bowl with the spaghetti squash strands. Mix well until everything is evenly combined.
  8. Season with salt and pepper to taste.
  9. Transfer the mixture to a baking dish and spread it evenly.
  10. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the top.
  11. Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
  12. Remove from the oven and garnish with chopped fresh basil leaves.
  13. Let it cool for a few minutes before serving.
  14. Enjoy this delicious and nutritious Pesto Chicken Spaghetti Squash Bake!

Interesting Facts

  • This recipe is a great way to incorporate spaghetti squash into your diet as a low-carb substitute for traditional pasta.
  • Spaghetti squash is rich in vitamins A and C, as well as potassium and fiber.
  • Pesto sauce is made with fresh basil, which not only adds flavor but also provides health benefits like antioxidants and anti-inflammatory properties.
  • The combination of chicken and pesto creates a protein-packed dish that will keep you feeling satisfied and nourished.