Pan-Roasted Salmon with Lime Butter and Creamy White Beans

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Pan-Roasted Salmon with Lime Butter and Creamy White Beans
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 28, 2023

Ingredients

  • 2 tablespoons olive oil
  • 2 (6-ounce) salmon fillets
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons freshly squeezed lime juice
  • 1 (15-ounce) can white beans, drained and rinsed
  • 1/4 cup chopped fresh parsley, for garnish

Directions

  1. Heat the olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then add them to the skillet. Cook for 3-4 minutes per side, or until the salmon is golden and flaky.
  2. Add the butter and lime juice to the skillet and stir to combine. Add the white beans and cook for another 1-2 minutes, stirring occasionally.
  3. Remove the skillet from the heat and transfer the salmon and beans to a serving plate. Garnish with fresh parsley and serve.

Interesting Facts

  • Salmon is a good source of healthy fat, protein, and vitamins and minerals.
  • White beans are an excellent source of fiber, protein, and iron.
  • Lime juice adds a bright and acidic flavor to this dish.