Pan-Fried Wild Salmon

4 stars
4.20 (16)
Pan-Fried Wild Salmon
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 28, 2023

Ingredients

  • 4 (6-ounce) wild salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons freshly squeezed lemon juice

Directions

  1. Season the salmon fillets with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the salmon fillets to the skillet, skin-side down, and cook for 4 minutes.
  4. Flip the salmon and cook for an additional 3 minutes.
  5. Remove the salmon from the skillet and set aside.
  6. Add the butter to the skillet and melt.
  7. Add the lemon juice and stir until combined.
  8. Return the salmon fillets to the skillet, skin-side up, and cook for 1 minute.
  9. Transfer the salmon to individual plates and spoon the sauce over the top.
  10. Serve immediately.

Interesting Facts

  • Wild salmon is a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals.
  • Making sure to cook the salmon skin-side down helps to create a crispy skin that's full of flavor.
  • This dish is a great way to impress guests and is sure to be a hit at any dinner table.