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Seafood
Pan-Fried Dover Sole
Pan-Fried Dover Sole
4.47
(17)
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Seafood
Recipe by
Administrator
Published on July 30, 2023
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Ingredients
2 Dover sole fillets
1 tablespoon butter
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
Directions
Pat the Dover sole fillets dry with a paper towel.
In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and dried oregano.
Sprinkle the seasoning mixture on both sides of the fillets.
Heat a large skillet over medium heat. Add the butter and allow it to melt.
Add the Dover sole fillets to the pan and cook for 3-4 minutes per side, or until the fish is golden and cooked through.
Serve with a side of potatoes and vegetables.
Interesting Facts
Dover sole is a type of flatfish that is found in the English Channel and the Atlantic Ocean.
The name "Dover sole" comes from the fact that these fish are often harvested from the waters near the city of Dover in England.
Pan-fried Dover sole is a classic British dish that is often served with a lemon wedge and fresh parsley.
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