Pan-Fried Dover Sole

4 stars
4.47 (17)
Pan-Fried Dover Sole
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on July 30, 2023

Ingredients

  • 2 Dover sole fillets
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano

Directions

  1. Pat the Dover sole fillets dry with a paper towel.
  2. In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, and dried oregano.
  3. Sprinkle the seasoning mixture on both sides of the fillets.
  4. Heat a large skillet over medium heat. Add the butter and allow it to melt.
  5. Add the Dover sole fillets to the pan and cook for 3-4 minutes per side, or until the fish is golden and cooked through.
  6. Serve with a side of potatoes and vegetables.

Interesting Facts

  • Dover sole is a type of flatfish that is found in the English Channel and the Atlantic Ocean.
  • The name "Dover sole" comes from the fact that these fish are often harvested from the waters near the city of Dover in England.
  • Pan-fried Dover sole is a classic British dish that is often served with a lemon wedge and fresh parsley.