Paleo Berry Compote or Cobbler - A Delicious and Healthy Dessert

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Paleo Berry Compote or Cobbler - A Delicious and Healthy Dessert
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 15, 2023

This Paleo Berry Compote or Cobbler recipe is a perfect dessert for those following a paleo diet or looking for a healthier alternative to traditional desserts. Made with fresh berries and natural sweeteners, this dish is packed with antioxidants and flavor. Whether you prefer a compote or a cobbler, this recipe is sure to satisfy your sweet tooth while still staying on track with your healthy eating goals.

Ingredients

  • 4 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 tablespoon lemon juice
  • 2 tablespoons honey or maple syrup
  • 1 cup almond flour
  • ¼ cup coconut flour
  • 2 tablespoons coconut oil
  • 2 tablespoons honey or maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a saucepan, combine the mixed berries, lemon juice, and honey or maple syrup. Cook over medium heat until the berries have softened and released their juices, about 5 minutes. Remove from heat.
  3. In a separate bowl, combine the almond flour, coconut flour, coconut oil, honey or maple syrup, salt, and cinnamon. Mix well until a crumbly dough forms.
  4. Pour the berry mixture into a baking dish and spread it evenly.
  5. Sprinkle the crumbly dough mixture over the berries, covering them completely.
  6. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
  7. Remove from the oven and let it cool for a few minutes before serving.
  8. Serve the compote warm on its own or with a dollop of coconut cream, or serve the cobbler with a scoop of dairy-free vanilla ice cream for a special treat.

Interesting Facts

  • This recipe is paleo-friendly, meaning it is free from grains, dairy, and refined sugars.
  • The combination of different berries adds a variety of flavors and nutrients to the dish.
  • Almond and coconut flours are used as a gluten-free and paleo-friendly alternative to traditional wheat flour.
  • The crumbly topping adds a delicious texture and sweetness to the dish.
  • You can customize this recipe by adding your favorite nuts or spices to the crumble mixture.