Mt. Rainer Zucchini and Rice is a healthy and delicious vegetarian recipe made with fresh zucchini, aromatic herbs, and fluffy rice. This dish is packed with nutrients, including fiber, vitamins, and minerals. It is a perfect meal for any time of the day and can be enjoyed on its own or as a side dish. With just a few simple ingredients, you can create a satisfying and wholesome meal that will impress your family and friends.
Ingredients
- 2 cups cooked rice
- 2 medium zucchini, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable broth
- Grated Parmesan cheese, for serving (optional)
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent and fragrant.
- Add the sliced zucchini to the skillet and cook until tender and lightly browned.
- Sprinkle the dried basil, dried thyme, salt, and black pepper over the zucchini mixture. Stir well to combine.
- Add the cooked rice and vegetable broth to the skillet. Stir everything together gently to distribute the flavors.
- Cook for an additional 5 minutes, or until the rice is heated through.
- Remove from heat and let the dish sit for a few minutes before serving.
- Serve the Mt. Rainer Zucchini and Rice hot, garnished with grated Parmesan cheese if desired.
Interesting Facts
Zucchini is a versatile summer squash that is low in calories but high in essential nutrients like vitamin C and potassium.
The dish is named after Mount Rainier, a majestic stratovolcano located in Washington state.