Mt. Rainer Zucchini and Rice - A Delicious and Nutritious Vegetarian Dish

5 stars
4.52 (17)
Mt. Rainer Zucchini and Rice - A Delicious and Nutritious Vegetarian Dish
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 28, 2023

Mt. Rainer Zucchini and Rice is a healthy and delicious vegetarian recipe made with fresh zucchini, aromatic herbs, and fluffy rice. This dish is packed with nutrients, including fiber, vitamins, and minerals. It is a perfect meal for any time of the day and can be enjoyed on its own or as a side dish. With just a few simple ingredients, you can create a satisfying and wholesome meal that will impress your family and friends.

Ingredients

  • 2 cups cooked rice
  • 2 medium zucchini, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable broth
  • Grated Parmesan cheese, for serving (optional)

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent and fragrant.
  3. Add the sliced zucchini to the skillet and cook until tender and lightly browned.
  4. Sprinkle the dried basil, dried thyme, salt, and black pepper over the zucchini mixture. Stir well to combine.
  5. Add the cooked rice and vegetable broth to the skillet. Stir everything together gently to distribute the flavors.
  6. Cook for an additional 5 minutes, or until the rice is heated through.
  7. Remove from heat and let the dish sit for a few minutes before serving.
  8. Serve the Mt. Rainer Zucchini and Rice hot, garnished with grated Parmesan cheese if desired.

Interesting Facts

  • Zucchini is a versatile summer squash that is low in calories but high in essential nutrients like vitamin C and potassium.
  • The dish is named after Mount Rainier, a majestic stratovolcano located in Washington state.