Mouthwatering Crabmeat Pan-Seared Filets

Ingredients

• 2 filets of white fish (cod, haddock or halibut)
• 1/2 cup cooked crabmeat
• 1/4 cup butter
• 1/4 cup white wine
• 1/4 cup chopped shallots
• 1/4 cup chopped parsley
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder

Directions

1. Preheat oven to 350 degrees F.
2. In a bowl, mix together the cooked crabmeat, butter, white wine, shallots, parsley, salt, pepper, paprika and garlic powder. Set aside.
3. Place the filets on a greased baking sheet and spoon the crabmeat mixture onto each filet, spreading it out evenly.
4. Bake in preheated oven for 20-25 minutes, or until the fish is cooked through.
5. Serve with a side of your favorite vegetables.

Interesting Facts

• Crabmeat is an excellent source of protein and omega-3 fatty acids.
• Pan-searing is a great way to cook fish quickly and keep it moist.
• Adding white wine to the crabmeat stuffing adds a nice flavor and helps to keep the filets moist.