Mike's Portuguese Tuna Rice Casserole

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cans (6 ounces each) tuna, drained and flaked

Directions

1. Preheat oven to 350°F.
2. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic, and sauté until vegetables are soft, about 5 minutes.
3. Add tomatoes, rice, chicken broth, oregano, red pepper flakes, salt, and black pepper. Bring to a boil, reduce heat, and simmer for 15 minutes.
4. Stir in tuna and transfer to a 9x13 inch baking dish.
5. Bake for 15-20 minutes, or until rice is tender and liquid is absorbed.

Interesting Facts

• This dish is often served as a main meal in Portugal.
• Tuna is a great source of omega-3 fatty acids, which are known to have many health benefits.
• Rice is a staple food in many countries and is a great source of energy.