Mike's Portuguese Tuna Rice Casserole

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Mike's Portuguese Tuna Rice Casserole
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 29, 2023

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cans (6 ounces each) tuna, drained and flaked

Directions

  1. Preheat oven to 350°F.
  2. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic, and sauté until vegetables are soft, about 5 minutes.
  3. Add tomatoes, rice, chicken broth, oregano, red pepper flakes, salt, and black pepper. Bring to a boil, reduce heat, and simmer for 15 minutes.
  4. Stir in tuna and transfer to a 9x13 inch baking dish.
  5. Bake for 15-20 minutes, or until rice is tender and liquid is absorbed.

Interesting Facts

  • This dish is often served as a main meal in Portugal.
  • Tuna is a great source of omega-3 fatty acids, which are known to have many health benefits.
  • Rice is a staple food in many countries and is a great source of energy.