Mediterranean Three Bean Salad

4 stars
3.71 (11)
Mediterranean Three Bean Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 08, 2023

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. In a large bowl, combine the black beans, garbanzo beans, kidney beans, red onion, red bell pepper, green bell pepper, parsley, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Cover and refrigerate for at least 1 hour before serving.

Interesting Facts

  • This salad is a great source of fiber and protein.
  • It can be served hot, cold, or at room temperature.
  • This salad can be made in advance and stored in the refrigerator for up to 3 days.