Mediterranean Chickpea Stew

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried oregano
• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 carrots, diced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup vegetable broth
• 2 tablespoons chopped fresh parsley
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the cumin, coriander, and oregano and cook for 1 minute, stirring constantly.
3. Add the chickpeas, carrots, tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally.
4. Stir in the parsley, salt, and pepper. Taste and adjust seasonings if needed.
5. Serve hot over cooked rice or with crusty bread.

Interesting Facts

• Chickpeas are a good source of protein, fiber, and iron.
• This dish is vegan and gluten-free.
• This stew is a great make-ahead meal and can be stored in the refrigerator for up to 4 days.