Name: Mayo-Free Tuna Sandwich Filling
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cans of tuna, drained; 1/4 cup Greek yogurt; 1 tablespoon mustard; 1/4 cup diced celery; 1/4 cup diced red onion; 1/4 cup chopped pickles; 1/2 teaspoon dried dill; 1/2 teaspoon garlic powder; Salt and pepper to taste

This mayo-free tuna sandwich filling is a tasty and healthier alternative to traditional tuna salads. Made with Greek yogurt, mustard, and various seasonings, it offers a light and refreshing flavor that is perfect for sandwiches or wraps. With a preparation time of just 10 minutes, you can quickly whip up this filling for a satisfying lunch or snack. Give this mayo-free tuna sandwich filling a try and enjoy a guilt-free and delicious meal!

Ingredients

2 cans of tuna, drained
1/4 cup Greek yogurt
1 tablespoon mustard
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup chopped pickles
1/2 teaspoon dried dill
1/2 teaspoon garlic powder
Salt and pepper to taste

Directions

In a bowl, flake the tuna using a fork.
Add Greek yogurt, mustard, celery, red onion, pickles, dried dill, garlic powder, salt, and pepper.
Mix well until all ingredients are combined and the tuna is evenly coated with the yogurt mixture.
Taste and adjust the seasoning if needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Once chilled, use the mayo-free tuna sandwich filling as desired for sandwiches or wraps.
Enjoy!

Interesting Facts

Using Greek yogurt instead of mayonnaise in this recipe significantly reduces the fat content while adding a creamy and tangy element.

The combination of celery, red onion, and pickles adds crunch and extra flavor to the tuna filling.

This mayo-free version of tuna salad is great for those who are looking for a healthier alternative or have dietary restrictions.