Marvel's Three Bean Salad Recipe

5 stars
4.71 (13)
Marvel's Three Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 18, 2023

This Marvel's Three Bean Salad is a healthy and flavorful side dish that combines three different types of beans with a tangy dressing. Made with fresh ingredients, this salad is quick and easy to prepare and will add a burst of color and taste to any meal. Perfect for picnics, barbecues, or as a light lunch option!

Ingredients

  • 1 can (15.5 oz) kidney beans, drained and rinsed
  • 1 can (15.5 oz) garbanzo beans, drained and rinsed
  • 1 can (15.5 oz) green beans, drained and rinsed
  • 1/2 cup red onion, finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. In a large bowl, combine the kidney beans, garbanzo beans, and green beans.
  2. Add the chopped red onion, red bell pepper, green bell pepper, and fresh parsley to the bowl.
  3. In a separate small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper.
  4. Pour the dressing over the bean mixture and toss to coat the beans and vegetables evenly.
  5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Three bean salad is a classic American dish that originated in the early 20th century.
  • The combination of kidney beans, garbanzo beans, and green beans provides a good balance of flavors and textures.
  • The tangy dressing made with apple cider vinegar and Dijon mustard adds a zesty kick to the salad.
  • This salad can be customized by adding other ingredients such as corn, tomatoes, or avocado.
  • It can be served as a side dish, as a topping for tacos or burgers, or as a filling for wraps.
  • The protein-rich beans make this salad a nutritious option for vegetarians and vegans.
  • The vibrant colors of the salad make it visually appealing and appetizing.