This Marvel's Three Bean Salad is a healthy and flavorful side dish that combines three different types of beans with a tangy dressing. Made with fresh ingredients, this salad is quick and easy to prepare and will add a burst of color and taste to any meal. Perfect for picnics, barbecues, or as a light lunch option!
Ingredients
- 1 can (15.5 oz) kidney beans, drained and rinsed
- 1 can (15.5 oz) garbanzo beans, drained and rinsed
- 1 can (15.5 oz) green beans, drained and rinsed
- 1/2 cup red onion, finely chopped
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup green bell pepper, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons sugar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- In a large bowl, combine the kidney beans, garbanzo beans, and green beans.
- Add the chopped red onion, red bell pepper, green bell pepper, and fresh parsley to the bowl.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to coat the beans and vegetables evenly.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Three bean salad is a classic American dish that originated in the early 20th century.
The combination of kidney beans, garbanzo beans, and green beans provides a good balance of flavors and textures.
The tangy dressing made with apple cider vinegar and Dijon mustard adds a zesty kick to the salad.
This salad can be customized by adding other ingredients such as corn, tomatoes, or avocado.
It can be served as a side dish, as a topping for tacos or burgers, or as a filling for wraps.
The protein-rich beans make this salad a nutritious option for vegetarians and vegans.
The vibrant colors of the salad make it visually appealing and appetizing.