Low Carb Cauliflower Chicken Casserole

This low carb cauliflower chicken casserole is a delicious and healthy dish that is perfect for those following a low-carb or keto diet. Packed with protein from the chicken and cauliflower, this casserole is flavorful and satisfying. The combination of tender chicken, cauliflower, and creamy cheese sauce makes for a comforting and filling meal. It's easy to prepare and can be enjoyed as a main course or a side dish. This recipe is sure to become a family favorite!

Ingredients

• 1 medium cauliflower, cut into florets
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Directions

1. Preheat your oven to 375°F (190°C).
2. In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 6-8 minutes. Drain and set aside.
3. In a separate skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
4. Add the shredded chicken to the skillet and cook for another 2-3 minutes, until heated through.
5. In a saucepan, combine heavy cream, chicken broth, grated Parmesan cheese, dried thyme, salt, and black pepper. Cook over medium heat, stirring constantly, until the sauce thickens and coats the back of a spoon.
6. In a 9x13-inch baking dish, layer the cooked cauliflower, shredded chicken, and cheddar cheese. Pour the creamy cheese sauce over the top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Enjoy your delicious low carb cauliflower chicken casserole!

Interesting Facts