Delicious and Nutritious Overnight Caramel Gingerbread Oats

4 stars
4.47 (14)
Delicious and Nutritious Overnight Caramel Gingerbread Oats
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 17, 2023

Start your day with a decadent and nutritious breakfast by making these delicious Overnight Caramel Gingerbread Oats. Packed with warm spices, creamy caramel, and filling oats, this recipe is perfect for a cozy morning treat. Best of all, you can prepare it the night before, saving you precious time in the morning. Give this recipe a try and enjoy a hearty and satisfying breakfast that will keep you fueled throughout the day.

Ingredients

  • 1 cup rolled oats
  • 1 cup milk or dairy-free alternative
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 tablespoon molasses
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped nuts (optional)
  • 2 tablespoons caramel sauce
  • 1 tablespoon raisins or dried cranberries
  • 1 tablespoon shredded coconut

Directions

  1. In a jar or airtight container, combine the rolled oats, milk, chia seeds, maple syrup, molasses, ground ginger, ground cinnamon, ground nutmeg, ground cloves, and vanilla extract.
  2. Stir well to combine all the ingredients.
  3. Cover the jar/container with a lid and refrigerate overnight or for at least 6 hours.
  4. In the morning, give the oat mixture a good stir.
  5. If desired, add chopped nuts for added crunch and flavor.
  6. Drizzle the caramel sauce over the oats and sprinkle with raisins or dried cranberries and shredded coconut.
  7. Enjoy your delicious Overnight Caramel Gingerbread Oats!

Interesting Facts

  • Gingerbread has been enjoyed for centuries and is often associated with the holiday season.
  • Oats are a great source of fiber, which can help maintain a healthy digestive system.
  • Chia seeds are packed with omega-3 fatty acids, antioxidants, and fiber, making them a nutritious addition to any breakfast.
  • Maple syrup adds a natural sweetness to the oats without the need for refined sugars.