Lemon Tahini Quinoa with Raw Chickpeas

4 stars
3.72 (14)
Lemon Tahini Quinoa with Raw Chickpeas
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on January 21, 2024

This Lemon Tahini Quinoa with Raw Chickpeas recipe is a fresh and healthy salad packed with flavors. It combines the nutty taste of quinoa, the tanginess of lemon, the creaminess of tahini, and the crunchiness of raw chickpeas. This dish is perfect for a light lunch or as a side dish with grilled meat or fish. Enjoy the goodness of plant-based ingredients with this vibrant and nutritious recipe!

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Directions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a saucepan, bring the water to a boil. Add the quinoa and a pinch of salt. Reduce heat, cover, and simmer for 15-20 minutes until the quinoa absorbs the water and becomes tender.
  3. While the quinoa is cooking, prepare the dressing. In a small bowl, whisk together the lemon juice, tahini, olive oil, garlic, salt, and pepper until well combined.
  4. Once the quinoa is cooked, remove it from the heat and fluff it with a fork. Let it cool for a few minutes.
  5. In a large mixing bowl, combine the cooked quinoa, drained chickpeas, and chopped parsley.
  6. Pour the dressing over the quinoa mixture and toss gently to coat everything evenly.
  7. Taste and adjust the seasoning with salt and pepper if needed.
  8. Serve the Lemon Tahini Quinoa with Raw Chickpeas at room temperature or chilled as per your preference.
  9. Garnish with some additional parsley before serving.
  10. Enjoy the delicious and nutritious Lemon Tahini Quinoa with Raw Chickpeas!

Interesting Facts

  • Quinoa is a great source of plant-based protein and contains all nine essential amino acids.
  • Chickpeas are rich in fiber, protein, and several important nutrients.
  • Tahini is made from sesame seeds and is a good source of healthy fats and minerals like calcium and iron.
  • This recipe can be easily customized by adding other vegetables like tomatoes, cucumbers, or bell peppers.