This keto chia pudding is a delicious and healthy dessert option for those following a ketogenic diet. Made with chia seeds, almond milk, and a touch of sweetness, this pudding is low in carbs and high in fiber. It's also incredibly easy to make and can be customized with your favorite toppings, such as berries or nuts. Enjoy this creamy and indulgent keto-friendly treat guilt-free!
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon low-carb sweetener (optional, such as stevia or erythritol)
- 1/2 teaspoon vanilla extract
- Toppings of your choice (e.g., berries, nuts, coconut flakes)
Directions
- In a bowl, combine chia seeds, almond milk, sweetener (if using), and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and place it in the refrigerator for at least 2 hours or overnight.
- After the pudding has set, give it a good stir to break up any clumps.
- Divide the pudding into serving bowls or jars.
- Top with your favorite toppings, such as berries, nuts, or coconut flakes.
- Serve chilled and enjoy!
Interesting Facts
Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids.
This pudding is a great make-ahead option for busy mornings or a quick dessert option on a keto diet.