Kale and Chard Supreme Recipe

5 stars
4.66 (9)
Kale and Chard Supreme Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 17, 2024

This kale and chard supreme dish is a healthy and flavorful combination of two nutritious greens. Packed with vitamins and minerals, this dish is easy to make and perfect for a quick weeknight meal. The kale and chard are sautéed to perfection and seasoned with herbs and spices for a tasty and satisfying dish.

Ingredients

  • 1 bunch of kale
  • 1 bunch of chard
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Pinch of red pepper flakes
  • Juice of 1/2 lemon
  • Grated Parmesan cheese (optional)

Directions

  1. Wash the kale and chard thoroughly and remove the tough stems. Chop the leaves into small pieces.
  2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for a minute until fragrant.
  3. Add the chopped kale and chard to the skillet and season with salt, pepper, and red pepper flakes. Cook for about 8-10 minutes until the greens are wilted and tender.
  4. Squeeze the lemon juice over the cooked greens and stir to combine.
  5. Remove from heat and sprinkle with grated Parmesan cheese if desired.
  6. Serve hot as a side dish or over rice or quinoa for a complete meal.

Interesting Facts

  • Kale and chard are both leafy green vegetables that are rich in vitamins A, C, and K.
  • Both kale and chard are excellent sources of fiber and antioxidants, making them great additions to a healthy diet.
  • This dish is a great way to incorporate more greens into your diet and is a delicious alternative to traditional cooked greens.