Italian-Seasoned Cauliflower Bites in Foil

5 stars
4.97 (17)
Italian-Seasoned Cauliflower Bites in Foil
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on July 27, 2023

Ingredients

  • 1 head cauliflower, cut into florets
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat oven to 425°F.
  2. Cut the cauliflower into bite-sized florets.
  3. In a large bowl, combine the olive oil, garlic powder, Italian seasoning, salt, and pepper.
  4. Add the cauliflower florets to the bowl and toss to coat.
  5. Lay out four pieces of foil, each about 12 inches long.
  6. Divide the cauliflower florets among the four pieces of foil, placing the florets in the center of the foil.
  7. Fold the foil around the florets, creating four packets. Place the packets on a baking sheet.
  8. Bake for 15 minutes, or until the cauliflower is tender.
  9. Open the packets and serve hot.

Interesting Facts

  • Cauliflower is a great source of Vitamin C, Vitamin K, Folate, and dietary fiber.
  • Cauliflower can be eaten raw or cooked, and can be used in a variety of dishes.
  • Italian seasoning is a blend of herbs such as oregano, thyme, rosemary, and basil.