Instant Pot Vegan Cabbage Detox Soup

Ingredients

• 1 large onion, diced
• 4 cloves garlic, minced
• 1 large carrot, diced
• 1 stalk celery, diced
• 1 medium potato, diced
• 1 cup mushrooms, diced
• 1/2 head cabbage, shredded
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) kidney beans, rinsed and drained
• 4 cups vegetable broth
• 2 tablespoons nutritional yeast
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Directions

1. Turn the Instant Pot to the sauté setting and add the onion and garlic. Sauté for 3 minutes, stirring occasionally. Add the carrot, celery, potato, and mushrooms and sauté for an additional 5 minutes.
2. Add the cabbage, diced tomatoes, kidney beans, vegetable broth, nutritional yeast, oregano, thyme, paprika, garlic powder, onion powder, and salt and pepper. Stir to combine.
3. Secure the lid and turn the valve to the “sealing” position. Select the “manual” setting and set the timer for 10 minutes.
4. When the timer beeps, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
5. Taste and adjust seasonings as needed. Serve hot.

Interesting Facts

• Cabbage is an excellent source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and folate.
• Cabbage is also rich in antioxidants which help protect cells from oxidative damage.
• Vegan diets are associated with a number of health benefits, including improved heart health, weight loss, and a reduced risk of certain types of cancer.